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Aquagym

Hypogravity reduces the impact of the body on the ground and strain on the joints.

Exercise your muscle strength and endurance by improving your flexibility.

Contact
Telf. 666 50 30 41
deporte@grupopoliclinica.es

Location
Sa Residència (Carretera Santa Eulalia km 3.5, Jesús)

Pilates classes

The supervision of our professionals and the small groups will improve your technique and avoid injury in your sports activities.

It tones, strengthens and shapes your muscles at the same time as you gain in flexibility, dexterity, agility and coordination of movements.

Contact
Telf. 647 31 22 30

Location
External consultations Vila Parc (C / Corona, nº 1, Ibiza)

Yoga classes

Tone your body, improve your flexibility, posture and immune system thanks to this physical and mental discipline.

Small groups and professional and constant supervision.

Contact
Telf. 647 31 22 30

Lugar
External consultations Vila Parc (C / Corona, nº 1, Ibiza)

Yoga classes for pregnant ladies

Tone your body and take care of your mind in one of the most beautiful moments of your life.

Small groups and professional and constant supervision.

Contact
Telf. 647 31 22 30

Location
External consultations Vila Parc (C / Corona, nº 1, Ibiza)

Exercise for pregnant ladies

Controlled physical activity supervised by a professional is highly recommended, as it meets the needs of the future mother always respecting her and her baby’s health. It also helps her to keep in shape, both physically and mentally, in this new stage and be better prepared for the time of delivery.

Contact
Telf. 647 31 22 30

Location
External consultations Vila Parc (C / Corona, nº 1, Ibiza)

Hypopressive abdominal exercise

Our physiotherapists specialised in pelvic floor give these posture and breathing classes that decrease intra-abdominal pressure. Among its benefits are improved posture, toning the abdominal muscles, increased tone and perineal sensitivity, prevention of hernias and pelvic floor dysfunction and decreased back pain.

Contact
Telf. 647 31 22 30

Location
External consultations Vila Parc (C / Corona, nº 1, Ibiza)